4/01/2015

幸福專案/The happiness project

中文書名:過得還不錯的一年,讓我們自省我們要什麼,怎樣才能更快樂。在作者第一章,提出12個快樂原則,啓發我們也可以自己想一些想做的事。
TWELVE COMMANDMENTS
1. Be Gretchen.(做自己,Gretchen是作者的名字)
2. Let it go.
3. Act the way I want to feel.
4. Do it now.
5. Be polite and be fair.
6. Enjoy the process.
7. Spend out.
8. Identify the problem.
9. Lighten up.
10. Do what ought to be done.
11. No calculation.
12. There is only love.

SECRETS OF ADULTHOOD
People don’t notice your mistakes as much as you think.
It’s okay to ask for help.
Most decisions don’t require extensive research.
Do good, feel good.
It’s important to be nice to everyone.
Bring a sweater.
By doing a little bit each day, you can get a lot accomplished.
Soap and water remove most stains.
Turning the computer on and off a few times often fixes a glitch.
If you can’t find something, clean up.
You can choose what you do; you can’t choose what you like to do.
Happiness doesn’t always make you feel happy.
What you do every day matters more than what you do once in a while.
You don’t have to be good at everything.
If you’re not failing, you’re not trying hard enough.
Over-the-counter medicines are very effective.
Don’t let the perfect be the enemy of the good.
What’s fun for other people may not be fun for you—and vice versa.
People actually prefer that you buy wedding gifts off their registry.
You can’t profoundly change your children’s natures by nagging them or signing them up for classes.
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