作者列出12個月該做的重點，每個月專注做一個主題：
1 Boost Energy Vitality
Go to sleep earlier.
Exercise better.
Toss, restore, organize.
Tackle a nagging task.
Act more energetic.
2 Remember Love MARRIAGE
Quit nagging.
Don’t expect praise or appreciation.
Fight right.
No dumping.
Give proofs of love.
One alarming
3 Aim Higher WORK
Launch a blog.
Enjoy the fun of failure.
Ask for help.
Work smart.
Enjoy now.
4 Lighten Up PARENTHOOD
Sing in the morning.
Acknowledge the reality of people’s feelings.
Be a treasure house of happy memories.
Take time for projects.
5 Be Serious About Play LEISURE
Find more fun.
Take time to be silly.
Go off the path.
Start a collection.
6 Make Time for Friends FRIENDSHIP
Remember birthdays.
Be generous.
Don’t gossip.
Make three new friends.
Show up.
7 Buy Some Happiness MONEY
Indulge in a modest splurge.
Buy needful things.
Spend out.
Give something up.
8 Contemplate the Heavens ETERNITY
Read memoirs of catastrophe.
Keep a gratitude notebook.
Imitate a spiritual master.
9 Pursue a Passion BOOKS
Write a novel.
Make time.
Forget about results.
Master a new technology.
10 Pay Attention MINDFULNESS
Meditate on koans.
Examine True Rules.
Stimulate the mind in new ways.
Keep a food diary.
11 Keep a Contented Heart ATTITUDE
Laugh out loud.
Use good manners.
Give positive reviews.
Find an area of refuge.
12 Boot Camp Perfect
Happiness
Boot the Camp
According to this five-factor model, people’s personalities can be characterized by their scores in five major dimensions:
1. Extroversion: response to reward
2. Neuroticism: response to threat
3. Conscientiousness: response to inhibition (selfcontrol, planning)
4. Agreeableness: regard for others
5. Openness to experience: breadth of mental
associations
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